490 LAB

Sauna + Cold Plunge Studio

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Book a sauna + cold plunge session

Number of Spots

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Semi-Private
Shared 40-min session

Fully Private
Reserve all 4 spots

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SESSION DETAILS
40 min  ·  $35 / guest  ·  Max 4 guests

40 minutes of contrasty therapy in a real sauna, high-heat — never infrared — and two dual-temperature cold plunges so you can choose the intensity that matches your goals.

Built for athletes. Open to everyone.

Luxury amenities included in every session.

SESSION INCLUDES
  • Traditional Finnish sauna – 90ºC / 194ºF
  • BlueCube cold plunge – 4ºC / 39ºF
  • BlueCube cold plunge – 10ºC / 50ºF
  • Private lockers
  • Vitamin-C showers
  • Towel service

Fully private sessions

You can convert any semi-private session into a fully private experience by purchasing all 4 spots. If you don’t select all 4 spots, other guests may join.

490 LAB
3:00 PM · 2 spots · $70

YOUR RESERVATION
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490 LAB
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ONE QUICK STEP
Before You Continue
490 LAB
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ON THE NEXT PAGE
1Tap Book Now
2Select 4 spots in the quantity dropdown
3Complete checkout


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